{"id":566,"date":"2026-06-17T20:13:50","date_gmt":"2026-06-17T11:13:50","guid":{"rendered":"https:\/\/affis.net\/?p=566"},"modified":"2026-06-17T20:13:51","modified_gmt":"2026-06-17T11:13:51","slug":"%eb%a7%88%eb%9d%bc%ed%83%95%ec%9c%bc%eb%a1%9c-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%90%a0%ea%b9%8c-%ec%b9%bc%eb%a1%9c%eb%a6%ac%c2%b7%ed%95%84%ec%88%98-%ec%9e%ac%eb%a3%8c%c2%b7%eb%a7%9b%ec%a7%91","status":"publish","type":"post","link":"https:\/\/affis.net\/?p=566","title":{"rendered":"\ub9c8\ub77c\ud0d5\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \ub420\uae4c? \uce7c\ub85c\ub9ac\u00b7\ud544\uc218 \uc7ac\ub8cc\u00b7\ub9db\uc9d1\u00b7\uad6d\ubb3c \ubc84\ub9ac\uae30 \uafc0\ud301\uae4c\uc9c0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uba74\uacfc \uae30\ub984\uc9c4 \uc7ac\ub8cc\ub97c \uc904\uc774\uace0 \uad6d\ubb3c\uc744 \ub0a8\uae30\ub294 \ubc29\uc2dd\uc73c\ub85c \uba39\uc5b4\uc57c \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5\uc740 \ud55c \uadf8\ub987\uc5d0 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub97c \uc9c1\uc811 \uace8\ub77c \ub2f4\ub294 \uc74c\uc2dd\uc774\ub77c \uac19\uc740 \uba54\ub274\ub77c\ub3c4 \uce7c\ub85c\ub9ac \ucc28\uc774\uac00 \ud06c\uac8c \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9c8\ub77c\ud0d5 \uce7c\ub85c\ub9ac\ubd80\ud130 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac\ud55c \ub9c8\ub77c\ud0d5 \uc7ac\ub8cc, \uad6d\ubb3c \ubc84\ub9ac\uae30 \ubc29\ubc95, \ubd80\ub2f4 \uc5c6\uc774 \uc990\uae38 \uc218 \uc788\ub294 \ub9db\uc9d1 \uc120\ud0dd \uae30\uc900\uae4c\uc9c0 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ub77c\ud0d5 \uce7c\ub85c\ub9ac, \uc7ac\ub8cc\uc5d0 \ub530\ub77c \ucc9c\ucc28\ub9cc\ubcc4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"blob:https:\/\/affis.net\/c33d1890-dec2-4989-9eb2-61f3bc8ebd91\" width=\"602\" height=\"328\"><br>\ucd9c\ucc98:<a href=\"https:\/\/cookpick.kr\/maratang-mandeuneunbeop-recipe\/\" target=\"_blank\" rel=\"noopener\">\uc694\ub9ac\ud53d<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5 \uce7c\ub85c\ub9ac\ub294 \uc5b4\ub5a4 \uac74\ub354\uae30\ub97c \uc5bc\ub9c8\ub098 \ub2f4\uc558\ub294\uc9c0\uc5d0 \ub530\ub77c \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \uba54\ub274\ub77c\ub3c4 \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \ub123\uc5c8\ub294\uc9c0\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \uaca9\ucc28\uac00 \ud06c\uac8c \ubc8c\uc5b4\uc9c0\ub294 \uc74c\uc2dd\uc774 \ubc14\ub85c \ub9c8\ub77c\ud0d5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\uc778\ubd84 \ud3c9\uade0 \uce7c\ub85c\ub9ac\uc640 \uc7ac\ub8cc\ubcc4 \ucc28\uc774<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"blob:https:\/\/affis.net\/acc06b41-38a9-4495-826e-b67f8b1ed8d1\" width=\"602\" height=\"601\"><br>\ucd9c\ucc98:<a href=\"https:\/\/m.cafe.daum.net\/rocksoccer\/ADs1\/1117044?svc=topRank&amp;pidx=1\" target=\"_blank\" rel=\"noopener\">\u6a02soccer<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\uc778\ubd84(\uc57d 210g) \uae30\uc900\uc73c\ub85c\ub294 \ud3c9\uade0 500kcal \uc548\ud30e\uc778\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2f9\uba74\uc774\ub098 \uc625\uc218\uc218\uba74 \uac19\uc740 \ud0c4\uc218\ud654\ubb3c \uc7ac\ub8cc\ub97c \ub9ce\uc774 \ub123\uc73c\uba74 700kcal\ub97c \ud6cc\uca4d \ub118\uae30\uae30\ub3c4 \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100g \uae30\uc900\uc73c\ub85c \uc625\uc218\uc218\uba74\uc740 \uc57d 340kcal, \uc911\uad6d\ub2f9\uba74\uc740 \uc57d 350kcal\uc5d0 \ub2ec\ud574 \uba74 \uc885\ub958\ub9cc\uc73c\ub85c\ub3c4 \uc804\uccb4 \uce7c\ub85c\ub9ac\uac00 \ud06c\uac8c \uc88c\uc6b0\ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc18\uba74 \uad6d\ubb3c 100g\uc758 \uce7c\ub85c\ub9ac\ub294 \uc57d 70kcal \uc218\uc900\uc73c\ub85c, \uad6d\ubb3c \uc790\uccb4\ubcf4\ub2e4\ub294 \uac74\ub354\uae30 \uad6c\uc131\uc774 \ub9c8\ub77c\ud0d5 \uce7c\ub85c\ub9ac\ub97c \uacb0\uc815\ud558\ub294 \ud575\uc2ec \ubcc0\uc218\uc778\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc5ec\uae30\uc5d0 \uc18c\uace0\uae30\ub098 \uc591\uace0\uae30 \uac19\uc740 \uace0\uae30\ub958, \uc720\ubd80\ub098 \uc5b4\ubb35 \uac19\uc740 \uac00\uacf5 \uc7ac\ub8cc\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \ud55c \uadf8\ub987\uc758 \ucd1d \uce7c\ub85c\ub9ac\ub294 1,000kcal\ub97c \ub118\uc5b4\uac00\ub294 \uacbd\uc6b0\ub3c4 \ud754\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uacb0\uad6d \uac19\uc740 \ub9c8\ub77c\ud0d5\uc774\ub77c\ub3c4 \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \ub2f4\ub290\ub0d0\uc5d0 \ub530\ub77c \uc601\uc591 \uad6c\uc131\uacfc \uce7c\ub85c\ub9ac\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud55c \ub07c \uc2dd\uc0ac\uac00 \uac00\ubcbc\uc6b4 \ucc44\uc18c \uc704\uc8fc \uc2dd\ub2e8\uc774 \ub420 \uc218\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \uce7c\ub85c\ub9ac \ubd80\ub2f4\uc774 \ud070 \uba54\ub274\uac00 \ub420 \uc218\ub3c4 \uc788\ub294 \uc148\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \ub9c8\ub77c\ud0d5\uc774\ub77c\ub3c4 \uc7ac\ub8cc \uad6c\uc131\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac \ucc28\uc774\uac00 200~300kcal \uc774\uc0c1 \ub098\ub294 \uacbd\uc6b0\uac00 \ud754\ud55c\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba74\ub958 \ube44\uc911\uc744 \uc904\uc774\uace0 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \ube44\uc911\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uce7c\ub85c\ub9ac \uad00\ub9ac\uc758 \uad00\uac74\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub07c\ub2c8 \ube48\ub3c4\ub3c4 \ud568\uaed8 \uad00\ub9ac\ud558\uae30<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uace0\ubbfc\ud55c\ub2e4\uba74 \uce7c\ub85c\ub9ac\ubfd0 \uc544\ub2c8\ub77c \ub07c\ub2c8 \ube48\ub3c4\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc77c\uc8fc\uc77c\uc5d0 \ud55c\ub450 \ubc88 \uc815\ub3c4\ub85c \uc12d\ucde8 \ube48\ub3c4\ub97c \uc815\ud574\ub450\uace0, \ub9e4\ubc88 \ube44\uc2b7\ud55c \uae30\uc900\uc73c\ub85c \uc7ac\ub8cc\ub97c \ub2f4\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5\uc744 \uc644\uc804\ud788 \ub04a\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uce7c\ub85c\ub9ac \uade0\ud615\uc744 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ube48\ub3c4 \uc870\uc808\uc740 \uc7ac\ub8cc \uc120\ud0dd\uacfc \ud568\uaed8 \ubcd1\ud589\ud558\uba74 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ucee4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ub77c\ud0d5 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud55c \ud544\uc218 \uc7ac\ub8cc \uace0\ub974\uae30<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ub9c8\ub77c\ud0d5 \uc804\uaca9\ud574\ubd80! \ub2e4\uc774\uc5b4\ud2b8\ud560\ub54c \ub9c8\ub77c\ud0d5 \uba39\ub294\ubc95\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gq-xeeG5bFg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd9c\ucc98:<a href=\"https:\/\/youtu.be\/gq-xeeG5bFg?si=cvd1xL8ehF_HVZZf\" target=\"_blank\" rel=\"noopener\">\uc0b4\ube7c\ub0a8-\ub2e4\uc774\uc5b4\ud2b8\ud55c\uc758\uc0ac<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc7ac\ub8cc\ub294 \ucc44\uc18c\uc640 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\uc5c7\uc744 \ub2f4\ub290\ub0d0\uc5d0 \ub530\ub77c \uac19\uc740 \uadf8\ub987\ub3c4 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8, \uc774\ub807\uac8c \uace0\ub974\uc138\uc694<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"blob:https:\/\/affis.net\/5f765165-8bdf-463d-9b5c-228e25ca07a0\" width=\"602\" height=\"401\"><br>\ucd9c\ucc98:<a href=\"https:\/\/www.semie.cooking\/recipe-lab\/archive\/malatang-vegetables-list-guide\" target=\"_blank\" rel=\"noopener\">\uc0c8\ubbf8\ub124\ubd80\uc5cc<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uccad\uacbd\ucc44, \uc219\uc8fc, \ubc30\ucd94, \ubc84\uc12f\ub958\ub294 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba74\uc11c\ub3c4 \ud3ec\ub9cc\uac10\uc744 \ucc44\uc6cc\uc8fc\ub294 \uc7ac\ub8cc\ub85c \uaf3d\ud799\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc84\uc12f\ub958 \uc911\uc5d0\uc11c\ub294 \ubaa9\uc774\ubc84\uc12f\uc774 \ud2b9\ud788 \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc740 \ud3b8\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uc6b0\uc120\uc801\uc73c\ub85c \ub2f4\uc544\ubcfc \ub9cc\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e8\ubc31\uc9c8\uc740 \ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4, \uc0c8\uc6b0\ucc98\ub7fc \uc9c0\ubc29\uc774 \uc801\uc740 \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc720\ubd80\ub098 \uc5b8\ub450\ubd80\ucc98\ub7fc \uae30\ub984\uc5d0 \ud280\uae34 \uac00\uacf5 \ub450\ubd80\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \uce7c\ub85c\ub9ac\uac00 \ub192\uc544 \uc591\uc744 \uc870\uc808\ud558\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uba74\uacfc \uc18c\uc2a4\ub294 \uc774\ub807\uac8c \uc870\uc808\ud558\uc138\uc694<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"blob:https:\/\/affis.net\/9288cbe0-4ccd-4865-8bd4-1a3364561341\" width=\"602\" height=\"451\"><br>\ucd9c\ucc98:<a href=\"https:\/\/blog.naver.com\/sweet-mellow\/223169993729?photoView=10\" target=\"_blank\" rel=\"noopener\">\uc7a5\uc2e4\ube14\ub85c\uadf8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uba74\ub958\ub294 \uc644\uc804\ud788 \ube7c\uae30 \uc5b4\ub835\ub2e4\uba74 \uace4\uc57d\uba74\uc73c\ub85c \ub300\uccb4\ud558\uac70\ub098 \uc77c\ubc18 \ub2f9\uba74\uc744 \ud3c9\uc18c\uc758 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc774\ub294 \ubc29\ubc95\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2a4\ud338, \uce58\uc988\ubcfc, \ud280\uae40\ub958\ucc98\ub7fc \uc9c0\ubc29\uacfc \ub2f9\uc774 \ub3d9\uc2dc\uc5d0 \ub192\uc740 \uc7ac\ub8cc\ub294 \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc8fc\ubb38 \uc2dc &#8220;\uae30\ub984 \uc801\uac8c \ub123\uc5b4 \uc8fc\uc138\uc694&#8221;\ub77c\uace0 \uc694\uccad\ud558\uba74 \ub9c8\ub77c \ud5a5\uc740 \uc720\uc9c0\ud558\uba74\uc11c\ub3c4 \uc804\uccb4 \uc5f4\ub7c9\uc744 \ub0ae\ucd9c \uc218 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8, \uba74\uc744 1\ub3001\ub3001 \ube44\uc728\ub85c \ub2f4\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\ubc88 \uce7c\ub85c\ub9ac\ub97c \ub530\ub85c \uacc4\uc0b0\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uade0\ud615 \uc7a1\ud78c \ud55c \uadf8\ub987\uc744 \uc644\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc6b0\uc720\ud0d5\uc774\ub098 \ub545\ucf69\uc18c\uc2a4\ub97c \ucd94\uac00\ud558\uba74 \ud3ec\ud654\uc9c0\ubc29\uc774 \ud06c\uac8c \ub298\uc5b4\ub098\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ub9d1\uc740 \uad6d\ubb3c \ubca0\uc774\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ub354 \uc548\uc804\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ub77c\ud0d5 \uad6d\ubb3c \ubc84\ub9ac\uae30, \uc65c \uc2e0\uacbd \uc368\uc57c \ud560\uae4c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"blob:https:\/\/affis.net\/ced3a116-ee36-4f98-ae5d-57a7fcc9e369\" width=\"602\" height=\"400\"><br>\ucd9c\ucc98:<a href=\"https:\/\/m.health.chosun.com\/svc\/news_view.html?contid=2022031501709\" target=\"_blank\" rel=\"noopener\">\ud5ec\uc2a4\uc870\uc120<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5 \uad6d\ubb3c \ubc84\ub9ac\uae30\ub294 \uac74\uac15\uacfc \ud658\uacbd \ub450 \uac00\uc9c0 \uce21\uba74\uc5d0\uc11c \uc911\uc694\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d\ubb3c\uc744 \uc5b4\ub5bb\uac8c \ub2e4\ub8e8\ub290\ub0d0\uc5d0 \ub530\ub77c \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uacfc \uc9d1\uc548 \ubc30\uc218\uad00 \uc0c1\ud0dc\uac00 \ud568\uaed8 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uad6d\ubb3c\uc744 \uc904\uc774\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub3c4 \uc904\uc5b4\ub4ed\ub2c8\ub2e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uad6d\ubb3c\uc5d0\ub294 \uae30\ub984\uacfc \ub098\ud2b8\ub968\uc774 \ub9ce\uc774 \ub179\uc544 \uc788\uc5b4, \ud55c\uad6d\uc2dd\uc73c\ub85c \ub9db\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc84c\ub2e4\uace0 \ud574\ub3c4 \ub2e4 \ub9c8\uc2dc\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ud06c\uac8c \ub298\uc5b4\ub0a9\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac74\ub354\uae30 \uc704\uc8fc\ub85c \uba39\uace0 \uad6d\ubb3c\uc744 \ub0a8\uae30\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9f5\uae30 \ub2e8\uacc4\ub97c \ub0ae\ucd94\ub294 \uac83\ub3c4 \uad6d\ubb3c\uc744 \ub35c \ucc3e\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc6b4\ub9db\uc774 \uac15\ud560\uc218\ub85d \uad6d\ubb3c\uacfc \uc74c\ub8cc\ub97c \ub354 \uc790\uc8fc \ucc3e\uac8c \ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ub9f5\uae30 \ub2e8\uacc4\ub97c \ud55c \ub2e8\uacc4 \ub0ae\ucd94\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uad6d\ubb3c \ubc84\ub9ac\uae30, \ubc30\uad00 \ub9c9\ud798 \uc5c6\uc774 \ucc98\ub9ac\ud558\ub294 \ubc95<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub0a8\uc740 \uad6d\ubb3c\uc744 \ud558\uc218\uad6c\uc5d0 \ubc14\ub85c \ubc84\ub9ac\uba74 \uae30\ub984\uc774 \uc2dd\uc73c\uba74\uc11c \uad73\uc5b4 \ubc30\uad00\uc774 \ub9c9\ud790 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud0a4\uce5c\ud0c0\uc6d4\uc774\ub098 \uc2e0\ubb38\uc9c0\ub85c \uae30\ub984\uc744 \ucd5c\ub300\ud55c \ud761\uc218\uc2dc\ud0a8 \ub4a4 \uc77c\ubc18 \uc4f0\ub808\uae30\ub85c \ucc98\ub9ac\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub610\ub294 \ub0c9\uc7a5\uace0\uc5d0\uc11c \uae30\ub984\uc744 \uad73\ud78c \ud6c4 \ub369\uc5b4\ub9ac\uc9f8 \ube44\ub2d0\uc5d0 \ub2f4\uc544 \ubc84\ub9ac\ub294 \ubc29\ubc95\ub3c4 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub984\uc744 \ucda9\ubd84\ud788 \uc81c\uac70\ud55c \ub4a4 \ub0a8\uc740 \uc18c\ub7c9\uc758 \uad6d\ubb3c\ub9cc \ub728\uac70\uc6b4 \ubb3c\uacfc \ud568\uaed8 \ud758\ub824\ubcf4\ub0b4\uba74 \ubc30\uc218\uad6c \ub9c9\ud798\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubc30\ub2ec\ub85c \ub9c8\ub77c\ud0d5\uc744 \uc990\uae38 \ub54c\ub3c4 \uad6d\ubb3c \uc6a9\uae30\ub97c \uadf8\ub300\ub85c \ubc84\ub9ac\uae30\ubcf4\ub2e4\ub294 \ud55c \ubc88 \ub354 \uae30\ub984\uc744 \ubd84\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc774\ub7ec\ud55c \uc2b5\uad00\uc740 \uce7c\ub85c\ub9ac \uad00\ub9ac\ubfd0 \uc544\ub2c8\ub77c \uc9d1\uc548 \ubc30\uc218\uad00\uc744 \uae68\ub057\ud558\uac8c \uc720\uc9c0\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc791\uc740 \uc2b5\uad00\uc774\uc9c0\ub9cc \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \ubc30\uad00 \uccad\uc18c \ube44\uc6a9\uc744 \uc544\ub07c\ub294 \ud6a8\uacfc\uae4c\uc9c0 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\ub294\ub370\uc694.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uae30\ub984\uc9f8\ub85c \uadf8\ub0e5 \ubc84\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uc704\uc0dd\uc801\uc774\uace0 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub3c4 \uc990\uae38 \uc218 \uc788\ub294 \ub9c8\ub77c\ud0d5 \ub9db\uc9d1 \uace0\ub974\ub294 \ubc95<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\uace0\uce7c\ub85c\ub9ac \ub9c8\ub77c\ud0d5? \ucc38\uc9c0\ub9c8\uc138\uc694 \uba39\uc5b4\uc57c \uc0b4\ube60\uc838\uc694!!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/qOATaN_dlAM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd9c\ucc98:<a href=\"https:\/\/youtu.be\/qOATaN_dlAM?si=y_EIPnvZyBTQ2inq\" target=\"_blank\" rel=\"noopener\">\uaf3c\uaf3c \ub2e4\uc774\uc5b4\ud130 \ubaa8\ub2c8<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5\uc9d1\uc744 \uc5b4\ub5bb\uac8c \uace0\ub974\ub290\ub0d0\uc5d0 \ub530\ub77c \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5 \uc5ec\ubd80\uac00 \uac08\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc7ac\ub8cc \uad6c\uc131\uacfc \uc870\uc808 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ubbf8\ub9ac \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\uc140\ud504 \ubc14 \ub9e4\uc7a5\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac\ud55c \uc774\uc720<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ub9c8\ub77c\ud0d5\uc9d1\uc744 \uace0\ub97c \ub54c\ub294 \uc7ac\ub8cc\ub97c \uc790\uc720\ub86d\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\ub294 \uc140\ud504 \ubc14 \ud615\ud0dc\uc758 \ub9e4\uc7a5\uc774 \uc720\ub9ac\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc44\uc18c\uc640 \ub450\ubd80, \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8\uc774 \ub2e4\uc591\ud558\uac8c \uad6c\ube44\ub418\uc5b4 \uc788\ub294\uc9c0 \uba3c\uc800 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9f5\uae30 \ub2e8\uacc4\uc640 \uae30\ub984 \uc591\uc744 \uc870\uc808\ud560 \uc218 \uc788\ub294\uc9c0\ub3c4 \uc0b4\ud3b4\ubcf4\uba74 \uce7c\ub85c\ub9ac \uad00\ub9ac\ub97c \ud55c\uce35 \uc218\uc6d4\ud558\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc804\uad6d \ub2e8\uc704\ub85c \uc6b4\uc601\ub418\ub294 \ub9c8\ub77c\ud0d5 \ud504\ub79c\ucc28\uc774\uc988\ub294 \ub9e4\uc7a5\ub9c8\ub2e4 \uc7ac\ub8cc \uad6c\uc131\uc774 \ube44\uc2b7\ud574 \uce7c\ub85c\ub9ac \uc608\uce21\uc774 \uc218\uc6d4\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub294\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \ub2e8\uace8 \ub9e4\uc7a5 \ud55c \uacf3\uc744 \uc815\ud574\ub450\uace0 \uac19\uc740 \ud328\ud134\uc73c\ub85c \ub2f4\ub294 \uac83\ub3c4 \uc88b\uc740 \uc804\ub7b5\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc7a5\uc5d0 \ub530\ub77c 100g\ub2f9 \uac00\uaca9\uc73c\ub85c \uacc4\uc0b0\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubb34\uac8c\uac00 \ubb34\uac70\uc6b4 \uba74\uc774\ub098 \uac00\uacf5\uc721\ubcf4\ub2e4\ub294 \uac00\ubcbc\uc6b4 \ucc44\uc18c\ub97c \ub354 \ub9ce\uc774 \ub2f4\ub294 \uac83\uc774 \ube44\uc6a9 \uba74\uc5d0\uc11c\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac19\uc740 \ub9e4\uc7a5\uc744 \ubc18\ubcf5\ud574\uc11c \uc774\uc6a9\ud558\uba74 \uc7ac\ub8cc\ubcc4 \uce7c\ub85c\ub9ac\ub97c \ub300\ub7b5\uc801\uc73c\ub85c \uac00\ub2a0\ud560 \uc218 \uc788\uac8c \ub418\uc5b4 \uc2dd\ub2e8 \uad00\ub9ac\uac00 \ud6e8\uc52c \uc218\uc6d4\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9e4\uc7a5 \ubc29\ubb38 \uc804 \ud655\uc778\ud558\uba74 \uc88b\uc740 \uac83\ub4e4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc44\uc18c \ucf54\ub108\uac00 \ud48d\uc131\ud558\uace0 \ubb34\uac8c \uce21\uc815 \ubc29\uc2dd\uc774 \ud22c\uba85\ud55c \ub9e4\uc7a5\uc77c\uc218\ub85d \uc7ac\ub8cc \uad6c\uc131\uc744 \uc9c1\uc811 \uc870\uc808\ud558\uae30 \uc26c\uc6cc \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8\uc73c\ub85c \ud65c\uc6a9\ud558\uae30\uc5d0\ub3c4 \uc801\ud569\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9e4\uc7a5\uc744 \ucc98\uc74c \ubc29\ubb38\ud55c\ub2e4\uba74 \uc9c1\uc6d0\uc5d0\uac8c \ub9f5\uae30 \ub2e8\uacc4\uc640 \uae30\ub984 \uc591 \uc870\uc808\uc774 \uac00\ub2a5\ud55c\uc9c0 \ubbf8\ub9ac \ubb3c\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc791\uc740 \uc9c8\ubb38 \ud558\ub098\ub85c \ud55c \ub07c\uc758 \uce7c\ub85c\ub9ac \ucc28\uc774\uac00 \ud06c\uac8c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uafd4\ubc14\ub85c\uc6b0\ub098 \ub9c8\ub77c\uc0f9\uad88 \uac19\uc740 \uacc1\ub4e4\uc774 \uba54\ub274\ub294 \ubcc4\ub3c4\ub85c \uce7c\ub85c\ub9ac\uac00 \ub354\ud574\uc9c0\ubbc0\ub85c, \ucd94\uac00 \uc8fc\ubb38\uc740 \uc2e0\uc911\ud558\uac8c \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\ub77c\ud0d5 \ub2e4\uc774\uc5b4\ud2b8, \uacb0\uad6d \uc7ac\ub8cc \uc120\ud0dd\uc774 \ud575\uc2ec<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"-24kg \uac10\ub7c9\ud560\ub54c \ub9c8\ub77c\ud0d5 \uba39\uc5c8\uc5b4\uc694. #\ub2e4\uc774\uc5b4\ud2b8\ub9c8\ub77c\ud0d5  #\ucfe1\ubc29 #\uba39\ubc29 \ub35c\ucc0c\uc5b8\ub2c8 \uc774\ud76c\uacbd\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ub808\uc2dc\ud53c\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5HtVDIS5Q3w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\ucd9c\ucc98:<a href=\"https:\/\/youtu.be\/5HtVDIS5Q3w?si=2xKPC-_8P1ZVH47P\" target=\"_blank\" rel=\"noopener\">\ub35c\ucc0c\uc5b8\ub2c8 \uc774\ud76c\uacbd<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub9c8\ub77c\ud0d5 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb34\ub9ac\ud558\uac8c \ucc38\ub294 \uc2dd\ub2e8\uc774 \uc544\ub2c8\ub77c \uc7ac\ub8cc\ub97c \uc5b4\ub5bb\uac8c \uace0\ub974\ub290\ub0d0\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ucc44\uc18c\uc640 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\ub85c \ub2f4\uace0, \uba74\uc740 \uc808\ubc18 \uc774\ud558\ub85c \uc904\uc774\uace0, \uad6d\ubb3c\uc740 \ub0a8\uae30\ub294 \uc138 \uac00\uc9c0 \uc6d0\uce59\ub9cc \uc9c0\ud0a4\uba74 \ub9c8\ub77c\ud0d5\uc744 \uc2dd\ub2e8\uc5d0\uc11c \uc644\uc804\ud788 \ubc30\uc81c\ud558\uc9c0 \uc54a\uace0\ub3c4 \uce7c\ub85c\ub9ac\ub97c \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc2dd\uc0ac 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